Aikido

The way of unifying with life energy. A Japanese martial art. Most importantly, it is characterized as self-defense that protects the attacker from injury. Aikido redirects the force of attack, using that energy and momentum. Learning to fall and to roll are first practices. Relaxation, flexibility and endurance are emphasized, as well as whole body movement and balance. Meet attacks with confidence and directness, mental preparation and maintaining ki, defined as unified mental and physical intention, also understood as life energy.