Monday: dragged myself to Nia after work. We practiced Butterfly and I figured out how to swing my arms and legs, keeping them straight to complete the clapping, lunging move. A satisfying dance class, chatted with a lady named Bess - which is a great name - about Yogave.
Tuesday: I have no recollection of Tuesday. It's possible we skipped Tuesday this week.
Wednesday: practiced Opal on the morning, to teach this coming Monday at the railroad building. Walked Olivia up the hill and all was turning green. I had forgotten, when I was far, far away and dreaming of a break from the awful heat that autumn brings, longing for a quiet, dying ing season, I had forgotten that spring is fantastic. fantastic! The trees are budding yellow-green reminders of life and many colored simple flowers are brimming up from front lawns. it seems unpremediated, but it must have taken a lot of work and waiting. Birds chirp and the air is brimming.
Thursday: interpersonal neuro biology in therapy. my brain is malleable and everything can be reshaped, unlearned, and repatterned. But I can't skip steps. I love the lavender counches in her 3rd floor office and,even more, I love the transitional, womb-like waiting area with unstuffed couches and fat brown bears. After work we went to see Fast Five. It has a rakish charm I enjoyed. Also, Merlot at the bar. Also Paul Walker. rraor.
Friday: 9:30 am Vinyasa Flow at Yogave. I sweat on my plum colored mat. Outside thw window were trees and birds reflecting our calm, and inside the yellow studio serious women - and one man - breathed audibly. I worked hard to bend, breathe, and balance. It challenges me in every way and will enhance my Nia practice.
a quiet weekend at home is planned. reading, writing, walking, and practicing Nia. Maybe a drive up the coast for house-looking and lobster roll having. Hooray may!
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